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Faded Fall Workouts: Mindful Movements for Elevated Seasonal Flow

Sync with the rhythm of autumn through intentional, feel-good workouts that keep you grounded, moving, and aligned with the season's chill vibes.

As the days grow shorter and the air turns crisp, it’s easy to be tempted by the comfort of staying indoors. But fall is actually the perfect season to refresh your workout routine—enjoy the energizing cooler weather and finding grounding and restoration in nature. Elevate your routine and flow with the rhythms of the season.


Here’s how you can keep your body in motion while soaking in those chill fall vibes:


Baked Brisk Mindful Movement

There’s something magical about the feeling of a crisp autumn breeze on your skin as you move. Whether it’s a morning walk or a jog at sunset, getting outside is a great way to connect with nature and refresh your energy. Let your feet crunch through fallen leaves, feel the earth beneath you, and allow your mind to wander. If you're elevated, tune into your body—no pressure, just go with the flow.


Strain Pairing: Great White Shark


Bonus tip: Pair your outdoor movement with a cozy fall playlist to enhance the vibe (check out our Faded Fall Spotify Playlist!).




Elevated Yoga and Stoney Stretching

As the temperatures dip, slower-paced practices can work wonders for both body and mind. Roll out your mat and stretch out any tension with some gentle yoga. Flow through easy poses to wake up your muscles or indulge in restorative yoga to calm your mind and boost flexibility. Autumn is all about grounding energy, so focus on stretches that open your hips and legs, aligning you with the earth’s steady pace.


Strain Pairing: Grape Ape


Bonus tip: Enhance your practice with an infused body oil or lotion like Cornbread Hemp's CBD + Menthol Lotion , before or after your session, for a next-level relaxation moment that blends self-care into your workout.


Faded Circuit Training: Keep the Burn Going

When you’re craving something more intense indoors, a laid-back circuit workout can keep you warm without the rush. Here’s a simple circuit that requires minimal equipment (or none at all!) and keeps you in a chill but active headspace:


  • Bodyweight squats (15 reps)

  • Push-ups (10-15 reps)

  • Walking lunges (10 each leg)

  • Plank hold (30 seconds)


Repeat 3-4 times for a well-rounded workout that gets your heart rate up and muscles engaged. Feel free to adjust the reps based on your energy level—this is about feeling good, not pushing too hard.


Elevate With: Kikoko Energy XTabs

Strain Pairing: OG Kush


Bonus tip: For muscle recovery afterward, enjoy a restoring bath with an infused bath-bomb and calming balm, like the ones available in FarmHouse Fresh's Back In Action Recovery Bundle, to soothe tired muscles and reduce inflammation.


Autumn High Hiking Adventures

For a more adventurous workout, enjoy a beautiful fall hike. Cool air, breathtaking scenery, and fewer crowds make for the perfect backdrop. Pack some snacks, hydrate, and hit the trails with friends or solo. Hiking is an excellent way to raise your heart rate while keeping the vibe relaxed, and it doubles as a mindful movement practice.


Strain Pairing: Durban Poison

Elevate Your Fall

By infusing your fall workouts with cannabis, you can deepen your connection to your body, find balance in your movements, and make the most of the season. Whether it’s through a pre-workout boost, topical relief, or a post-workout treat, these mindful additions can elevate both your fitness routine and your overall wellness.

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